Bison meat
Bison meat is a type of lean meat popularly considered a healthy alternative to red meats. Recommended by many doctors, bison meat is known for its lower fat, cholesterol, and calorie levels compared to beef and chicken. With many groups pushing for healthier food choices, a lot of restaurants and supermarkets are now offering bison alongside the usual meats.
About bison
Bison meat is also popularly known in the West as buffalo meat, although the bison is technically not a buffalo. The bison is a large, brown, four-legged animal that is similar in appearance to an ox or a cow, but with horns on its head. It has a shaggy mane on its neck and a hump on its shoulders. Like cows, the bison eats grass, shrubs, and leaves, regurgitating what it has swallowed and chewing on it thereafter. It is a large and strong animal, with an adult male (known as a bull) reaching as heavy as 2,000 pounds, and a female bison (cow) reaching 1,100 pounds. A bison calf weighs around 25 to 30 pounds at birth, and within six months, it can reach 350 pounds if female or 425 pounds if male. But despite their bulk, bison can carry speeds of up to 30 miles per hour. Bison can breed for the first time at age two, and gestation lasts for nine and half months. A mother can bear one calf a year, usually during mid-April to June, and the offspring can live 20 to 25 years.
Health facts
For every 100 grams of cooked Bison meat, you only consume 143 calories, 82 milligrams of cholesterol, and 2.43 grams of fat. Now compare that to the same amount of cooked beef, which has 211 calories, 86 grams of cholesterol, and 9.2 grams of fat. The same amount of skinless cooked chicken contains 190 calories, 89 milligrams of cholesterol, and 9.28 grams of fat.
If you think you have to give up taste to reduce the calories, think again. Because it has less fat, bison meat has a richer, meatier flavor and has none of that greasy aftertaste. It can be made into just about any popular meat dish: steaks, burgers, roasts, jerkies, and sausages.
Bison meat in history
For centuries, Native American tribes have been using bison meat and other bison by-products for food, utensils, shelter, and clothing. In fact, bison is such a major part of their culture that it was almost hunted into extinction, which is how we discovered beef, lamb, and other red meats. Today, the bison is making a comeback, with a population of about 400,000 in North America. Many tribes are now raising bison for commercial purposes, and numerous bison recipes are being invented. They are also fast becoming an American staple dish. For bison recipes and ideas, visit: http://cowboyfreerangemeat.com/facts.shtm
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